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Over All Rating Reviews :

A month ago, I purchased this inversion table because I have tried several approaches to relieving my back pain with minor relief - massage, structural integration, chiropractic, exercise-yoga and pilates, liniments, etc. In particular, I have trouble bending forward without pain. Recently, I started having pain shoot down my leg when I would bend. I was drawn to the inversion table because I related to the idea that decompressing my spine would potentially give my disks the change to realign if they were bulging. I picked this table because it seemed like a good value and the customer reviews were essentially glowing.

I watched the set up as my husband put it all together. It seemed easy. The directions were very good. But I must commend the other readers who have bad backs and put this together on their own. There were times when it seemed that having someone with a sturdy back would be optimal.

I invert on it a couple of times a day for just a couple to a few minutes each at about 135 degrees. To me, surprisingly, that angle has felt quite strong. When I feel that my body is resisting the pull of gravity, I come up, some times just for 10 seconds or so, or sometimes I just stop all together. But immediately, after the first time I was on it, I already noticed an improvement. Was it a shocking improvement? No. Do I still have back pain. Yes. Does it seem to be getting better? Yes. I get less shooting pain down my leg. I bend with a bit more ease. I feel more flexible along my sides.

I am happy I got this product. I believe it will continue to help me. It is sturdy and I feel completely safe. Only on occasion do I notice the discomfort of the ankle holds. I thought they were going to be a lot more painful. Sometimes I don't even wear socks. It just hasn't been a big deal for me. But that could also be because I don't invert the complete 180 degrees. I am 6'2" and I seem to be a bit tall for the table if I set it for my height. So I adjusted the height of it to 6'3" and I feel my head is more on the table than on the edge of the top of the table. It is a large piece of equipment and not something that you can easily tuck away. It takes up a considerable chuck of real estate.

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